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Our core muscles, which is comprised of the abdominal, lower back and pelvic floor muscles, are the most important muscle groups in our body because they are the muscles who help our body in maintaining its strong muscle foundation, and it is very essential for these core muscles to be trained and became strong through different strengthening workouts. Active people such as bodybuilders, runners, swimmers, and other athletes are engaged in many strengthening exercises for their core muscles because these muscles support them throughout their intense and hard core activities, and when their core muscles are being trained to become strong, they will have a more stable and developed body towards performing their physical activities.

The core muscles of our body consist of the abdominal, lower back and pelvic floor muscles. But if we will break down more muscles of our core, we have the transverse abdominis, the rectus abdominis, erector spinae, the diaphragm and the oblique muscles. And all together, the movements we create are being supported by these muscle groups, so it is important for us to make our core muscles strong and be developed through core strengthening workouts. Having strong core muscles improves our stability at all times.

The most effective way to strengthen our core muscles is to perform the best core strengthening exercises. And these workouts that will help you in effectively strengthening your core are the Crunches, Hip Lifts, Superman’s and Heel Touch.

The first workout is the Crunches. The Crunches is considered to be one of the best strengthening workouts for our core muscles, and even though this workout is very difficult to do, the result is completely very satisfying. The Crunches workout has three types – the Standard Crunches, which targets our abdominal muscles, the Reverse Crunches, which works out our lower back, and the Oblique Crunches, which strengthens our pelvic floor and oblique muscles.

Next workout is the Hip Lifts: which is a supportive workout for the Crunches that can be done either in the gym or at home. And this is done by lying down one side of your body in the floor, and raising your hips as high as you can.

The third workout is the Superman’s which is a very effective abdominal exercise for women. It is done by lying down on the floor with your stomach, extending your arms straight in front, and stretching your right arm and left leg up, forming a flying Superman figure.

Lastly, the Heel Touch is an effective oblique muscle workout for men, and it is done by lying down on the floor with your back, bending your knees towards you, lifting up your shoulders and reaching your left leg heel using your left arm until they touched together.

These are the best strengthening exercises for your core muscles. The Crunches, Hip Lifts, Superman’s and the Heel Touch are very effective core strengthening workouts, but performing them without discipline, time and effort will surely not give you strong and well developed core muscles.

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(c) 2011 Brian Eno. All rights reserved.

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